Exercise for Cellulite – How to Love Your Thighs Again!

One of the best ways to reduce the unwanted appearance of cellulite is to be involved in an exercise program. If you want to significantly decrease the cottage cheese appearance that has formed on your legs or buttocks or other parts of your body there is no magic pill to make cellulite go away.

Most doctors highly recommend a healthy diet and exercise program for reducing cellulite that includes strength training. Women have a high concentration of fat in the hips, thighs and the buttocks which produces the unwanted cellulite appearance. Cellulite also seems to get worse as women get older and researchers believe that genetics are a factor for the creation of cellulite.

Exercises for cellulite can improve the cottage cheese appearance in the problem areas and some experts claim exercise can also prevent cellulite from forming. Creams and lotions as well as liposuction are not effective at reducing cellulite. Body wraps will give you a very temporary reduction in the appearance of your cellulite condition due to fat being compressible. However the day after the body wrap, the cellulite problem will be the same as it was prior to the body wrap.

Exercise Program

Moat experts suggest a cardiovascular exercise program for cellulite along with a few days per week of strength training as well as a healthy diet. A helpful program designed by a fitness expert consists of a twenty minute period of strength training which includes five exercises to improve the lower portion of the body and five for the upper portion. The program also includes twenty minutes of jogging. The program should be utilized three days a week; however it is okay if you want to add more cardiovascular exercise during a typical week.

Adding Strength to Your Body

The strength training portion of your exercise for reducing cellulite program can simply consist of using dumbbells and other weights and elastic bands can be effective. Gymnasiums provide all types of equipment and there are some quality home gyms that are available on the market. If using a machine is part of your exercise program for cellulite reduction, effective exercises include leg presses, bench presses as well as leg curls. If you decide to use free weights, try some squats and trunk curls.

A certified trainer can be useful in designing a program for you as well as offering motivation. Some experts highly recommend swimming for people who desire to improve their cellulite condition. Swimming is very effective at toning the muscles and when you tone your muscles you reduce your cellulite. It is very important to have an exercise program for cellulite reduction if you want to improve the appearance of the areas of your body that contain cellulite.